FRESH TILAPIA FILLETS vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
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FRESH TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FRESH TILAPIA FILLETS: 5
vs
MARINATED SARDINES WITH BASIL: 3
(3 ties)
Overview
| Nutrient | FRESH TILAPIA FILLETS | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 191 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0 g | 3 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TILAPIA FILLETS | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH TILAPIA FILLETS | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 600 MG |