FRESH SWEET TAMARIND vs MUNG BEAN
Nutrition comparison per 100 g serving
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MUNG BEAN wins in 5 out of 10 nutrient categories
FRESH SWEET TAMARIND: 2
vs
MUNG BEAN: 5
(3 ties)
Overview
| Nutrient | FRESH SWEET TAMARIND | MUNG BEAN | Winner |
|---|---|---|---|
| Calories | 314 cal | 96 cal | |
| Protein | 3 g | 7.7 g | |
| Carbs | 74 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SWEET TAMARIND | MUNG BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 11.5 MG |
Minerals
| Mineral | FRESH SWEET TAMARIND | MUNG BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |