FRESH SWEET TAMARIND vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
MELON TRIO SPEARS wins in 5 out of 11 nutrient categories
FRESH SWEET TAMARIND: 4
vs
MELON TRIO SPEARS: 5
(2 ties)
Overview
| Nutrient | FRESH SWEET TAMARIND | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 314 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 74 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SWEET TAMARIND | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 20.4 MG |
Minerals
| Mineral | FRESH SWEET TAMARIND | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 0 MG | 11 MG |