FRESH SUSTAINABLE SALMON vs DRESSED SMELTS
Nutrition comparison per 100 g serving
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DRESSED SMELTS wins in 6 out of 10 nutrient categories
FRESH SUSTAINABLE SALMON: 2
vs
DRESSED SMELTS: 6
(2 ties)
Overview
| Nutrient | FRESH SUSTAINABLE SALMON | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 96 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 12.4 g | 2.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUSTAINABLE SALMON | DRESSED SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SUSTAINABLE SALMON | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 389 MG | 60 MG |