FRESH SPINACH LEAVES vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH LEAVES wins in 9 out of 16 nutrient categories
FRESH SPINACH LEAVES: 9
vs
CHOPPED CAULIFLOWER: 0
(7 ties)
Overview
| Nutrient | FRESH SPINACH LEAVES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH LEAVES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SPINACH LEAVES | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Potassium, K | 553 MG | 247 MG | |
| Sodium, Na | 76 MG | 24 MG |