FRESH SPINACH & FETA CHEESE FOCACCIA BREAD vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREADS wins in 5 out of 10 nutrient categories
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 4
vs
MULTI-GRAIN BREADS: 5
(1 ties)
Overview
| Nutrient | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 310 cal | 264 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 55.8 g | 50.9 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Sodium, Na | 513 MG | 509 MG |