FRESH SPINACH & FETA CHEESE FOCACCIA BREAD vs ITALIAN SEEDED RYE
Nutrition comparison per 100 g serving
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FRESH SPINACH & FETA CHEESE FOCACCIA BREAD wins in 7 out of 10 nutrient categories
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 7
vs
ITALIAN SEEDED RYE: 2
(1 ties)
Overview
| Nutrient | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 310 cal | 281 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 55.8 g | 56.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | ITALIAN SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 513 MG | 438 MG |