FRESH SPINACH & FETA CHEESE FOCACCIA BREAD vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 4
vs
100% WHOLE WHEAT ROUND TOP BREAD: 8
(2 ties)
Overview
| Nutrient | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 214 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 55.8 g | 42.9 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 513 MG | 429 MG |