FRESH SPINACH CONQUESO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FRESH SPINACH CONQUESO wins in 5 out of 11 nutrient categories
FRESH SPINACH CONQUESO: 5
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | FRESH SPINACH CONQUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 93 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH CONQUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | FRESH SPINACH CONQUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 333 MG |