FRESH SPINACH CONQUESO vs 100% CRACKER CUTS NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH CONQUESO wins in 5 out of 10 nutrient categories
FRESH SPINACH CONQUESO: 5
vs
100% CRACKER CUTS NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | FRESH SPINACH CONQUESO | 100% CRACKER CUTS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SPINACH CONQUESO | 100% CRACKER CUTS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 821 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 71 MG | |
| Sodium, Na | 607 MG | 500 MG |