FRESH SPINACH vs SPIRALED ZUCCHINI & PESTO
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 7 out of 11 nutrient categories
FRESH SPINACH: 7
vs
SPIRALED ZUCCHINI & PESTO: 3
(1 ties)
Overview
| Nutrient | FRESH SPINACH | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calories | 24 cal | 87 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | FRESH SPINACH | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 160 MG |