FRESH SOUPER SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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FRESH SOUPER SOUP wins in 5 out of 10 nutrient categories
FRESH SOUPER SOUP: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | FRESH SOUPER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 41 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 5.3 g | 6.6 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUPER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 3.7 MG |
Minerals
| Mineral | FRESH SOUPER SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 224 MG |