FRESH SOUPER SOUP vs MATZO BALL & CHICKEN SOUP
Nutrition comparison per 100 g serving
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FRESH SOUPER SOUP wins in 5 out of 10 nutrient categories
FRESH SOUPER SOUP: 5
vs
MATZO BALL & CHICKEN SOUP: 3
(2 ties)
Overview
| Nutrient | FRESH SOUPER SOUP | MATZO BALL & CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 1.8 g | 4.0 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUPER SOUP | MATZO BALL & CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0.5 MG |
Minerals
| Mineral | FRESH SOUPER SOUP | MATZO BALL & CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 216 MG | 304 MG |