FRESH SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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FRESH SOUP wins in 5 out of 10 nutrient categories
FRESH SOUP: 5
vs
VEGETARIAN SPLIT PEA SOUP: 3
(2 ties)
Overview
| Nutrient | FRESH SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 69 cal | |
| Protein | 4.5 g | 4.5 g | Tie |
| Carbs | 8.6 g | 12.2 g | |
| Fat | 9.8 g | 0.4 g | |
| Fiber | 0.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | FRESH SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 294 MG | 143 MG |