FRESH SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH SOUP: 4
vs
CARROT GINGER SOUP: 4
(2 ties)
Overview
| Nutrient | FRESH SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 58 cal | |
| Protein | 4.5 g | 0.8 g | |
| Carbs | 8.6 g | 5.8 g | |
| Fat | 9.8 g | 3.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 3.7 MG | Tie |
Minerals
| Mineral | FRESH SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 294 MG | 253 MG |