FRESH SOFT WHITE CHEESE QUESO GUAYANES vs QUESO DE FREIR
Nutrition comparison per 100 g serving
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FRESH SOFT WHITE CHEESE QUESO GUAYANES wins in 5 out of 10 nutrient categories
FRESH SOFT WHITE CHEESE QUESO GUAYANES: 5
vs
QUESO DE FREIR: 2
(3 ties)
Overview
| Nutrient | FRESH SOFT WHITE CHEESE QUESO GUAYANES | QUESO DE FREIR | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOFT WHITE CHEESE QUESO GUAYANES | QUESO DE FREIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SOFT WHITE CHEESE QUESO GUAYANES | QUESO DE FREIR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 53,571 MG | 750 MG |