FRESH SELECTIONS vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SELECTIONS wins in 5 out of 10 nutrient categories
FRESH SELECTIONS: 5
vs
HARVEST MEDLEY: 2
(3 ties)
Overview
| Nutrient | FRESH SELECTIONS | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SELECTIONS | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 49.4 MG |
Minerals
| Mineral | FRESH SELECTIONS | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 59 MG | 47 MG |