FRESH SELECTIONS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 7 out of 11 nutrient categories
FRESH SELECTIONS: 7
vs
AVOCADO CHUNKS: 3
(1 ties)
Overview
| Nutrient | FRESH SELECTIONS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 167 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SELECTIONS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 8 MG |
Minerals
| Mineral | FRESH SELECTIONS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 76 MG | 0 MG |