FRESH ROCKFISH FILLETS vs MAHI MAHI FISH TACO CHUNKS
Nutrition comparison per 100 g serving
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MAHI MAHI FISH TACO CHUNKS wins in 3 out of 11 nutrient categories
FRESH ROCKFISH FILLETS: 2
vs
MAHI MAHI FISH TACO CHUNKS: 3
(6 ties)
Overview
| Nutrient | FRESH ROCKFISH FILLETS | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROCKFISH FILLETS | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROCKFISH FILLETS | MAHI MAHI FISH TACO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 75 MG | 88 MG |