FRESH RED ONIONS vs FRESH CACTUS
Nutrition comparison per 100 g serving
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FRESH CACTUS wins in 5 out of 10 nutrient categories
FRESH RED ONIONS: 4
vs
FRESH CACTUS: 5
(1 ties)
Overview
| Nutrient | FRESH RED ONIONS | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 42 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 7.4 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH RED ONIONS | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 13.5 MG |
Minerals
| Mineral | FRESH RED ONIONS | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 34 MG |