FRESH PUMPKIN RAVIOLI vs ELBOWS
Nutrition comparison per 100 g serving
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FRESH PUMPKIN RAVIOLI wins in 7 out of 10 nutrient categories
FRESH PUMPKIN RAVIOLI: 7
vs
ELBOWS: 2
(1 ties)
Overview
| Nutrient | FRESH PUMPKIN RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Calories | 232 cal | 357 cal | |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 26.3 g | 80.4 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PUMPKIN RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRESH PUMPKIN RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 347 MG | 0 MG |