FRESH PINEAPPLE SPEARS vs STIR FRY MIX
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 6 out of 10 nutrient categories
FRESH PINEAPPLE SPEARS: 2
vs
STIR FRY MIX: 6
(2 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 63.5 MG |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |