FRESH MOZZARELLA vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA: 5
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 381 cal | |
| Protein | 7.4 g | 11.9 g | |
| Carbs | 25.3 g | 71.4 g | |
| Fat | 2.7 g | 6.0 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.9 MG |
Minerals
| Mineral | FRESH MOZZARELLA | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 484 MG | 155 MG |