FRESH MOZZARELLA CHEESE vs 6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 11 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | 6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | 6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | 6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 321 MG | 679 MG |