FRESH MOZZARELLA CHEESE vs FRESH SEMI-SOFT CHEESE
Nutrition comparison per 100 g serving
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FRESH SEMI-SOFT CHEESE wins in 2 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 1
vs
FRESH SEMI-SOFT CHEESE: 2
(7 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | FRESH SEMI-SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 964 MG |