FRESH MOZZARELLA CHEESE vs 100% GRATED PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
100% GRATED PARMESAN NATURAL CHEESE wins in 3 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
100% GRATED PARMESAN NATURAL CHEESE: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 1,500 MG |