FRESH MOZZARELLA 5 CHEESE TOAST vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRESH MOZZARELLA 5 CHEESE TOAST: 5
vs
SPARTAN: 5
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA 5 CHEESE TOAST | SPARTAN | Winner |
|---|---|---|---|
| Calories | 320 cal | 260 cal | |
| Protein | 12 g | 6 g | |
| Carbs | 34 g | 50 g | |
| Fat | 16 g | 2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA 5 CHEESE TOAST | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA 5 CHEESE TOAST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 600 MG | 440 MG |