FRESH MILD GUACAMOLE vs TOASTED COCONUT HUMMUS
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 7 out of 10 nutrient categories
FRESH MILD GUACAMOLE: 7
vs
TOASTED COCONUT HUMMUS: 2
(1 ties)
Overview
| Nutrient | FRESH MILD GUACAMOLE | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD GUACAMOLE | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRESH MILD GUACAMOLE | TOASTED COCONUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 2,367 MG | 71 MG |