FRESH MILD GUACAMOLE vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH MILD GUACAMOLE: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRESH MILD GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 220 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 5 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | FRESH MILD GUACAMOLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 2,367 MG | 350 MG |