FRESH MEDIUM EGGS vs HEIRLOOM CAGE FREE BLUE EGGS
Nutrition comparison per 100 g serving
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FRESH MEDIUM EGGS wins in 4 out of 10 nutrient categories
FRESH MEDIUM EGGS: 4
vs
HEIRLOOM CAGE FREE BLUE EGGS: 3
(3 ties)
Overview
| Nutrient | FRESH MEDIUM EGGS | HEIRLOOM CAGE FREE BLUE EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM EGGS | HEIRLOOM CAGE FREE BLUE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MEDIUM EGGS | HEIRLOOM CAGE FREE BLUE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 125 MG | 140 MG |