FRESH LOW FAT GRANOLA vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 13 out of 16 nutrient categories
FRESH LOW FAT GRANOLA: 2
vs
TOASTED WHOLE GRAIN OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | FRESH LOW FAT GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 390 cal | |
| Protein | 49.1 g | 12.2 g | |
| Carbs | 81.8 g | 75.6 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 9.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LOW FAT GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | FRESH LOW FAT GRANOLA | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 19.8 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 209 MG | 585 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |