FRESH LOW FAT GRANOLA vs CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL wins in 6 out of 11 nutrient categories
FRESH LOW FAT GRANOLA: 3
vs
CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL: 6
(2 ties)
Overview
| Nutrient | FRESH LOW FAT GRANOLA | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 392 cal | |
| Protein | 49.1 g | 11.8 g | |
| Carbs | 81.8 g | 74.5 g | |
| Fat | 5.5 g | 6.9 g | |
| Fiber | 9.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LOW FAT GRANOLA | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LOW FAT GRANOLA | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 209 MG | 216 MG |