FRESH LEMON BEET vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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FRESH LEMON BEET wins in 5 out of 11 nutrient categories
FRESH LEMON BEET: 5
vs
FRENCH ONION SOUR CREAM DIP: 4
(2 ties)
Overview
| Nutrient | FRESH LEMON BEET | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH LEMON BEET | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH LEMON BEET | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 446 MG | 633 MG |