FRESH HERB SALAD vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
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FRESH HERB SALAD wins in 10 out of 12 nutrient categories
FRESH HERB SALAD: 10
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 1
(1 ties)
Overview
| Nutrient | FRESH HERB SALAD | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 28 cal | 97 cal | |
| Protein | 2.1 g | 1.8 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH HERB SALAD | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 26.5 MG | |
| Vitamin K (phylloquinone) | 233.1 UG | 0 UG |
Minerals
| Mineral | FRESH HERB SALAD | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 67 MG | 195 MG |