FRESH GROUND PORK vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 11 nutrient categories
FRESH GROUND PORK: 4
vs
TOFURKY: 5
(2 ties)
Overview
| Nutrient | FRESH GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calories | 212 cal | 141 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 15.0 g | 3.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PORK | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 66 MG | 337 MG |