FRESH GROUND PORK vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GROUND PORK wins in 5 out of 10 nutrient categories
FRESH GROUND PORK: 5
vs
TOFU SHIRATAKI: 4
(1 ties)
Overview
| Nutrient | FRESH GROUND PORK | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 188 cal | 18 cal | |
| Protein | 18.8 g | 0.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 12.5 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PORK | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 1.1 MG |
Minerals
| Mineral | FRESH GROUND PORK | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 85 MG | 13 MG |