FRESH GROUND BEEF vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRESH GROUND BEEF: 4
vs
SILKEN ORGANIC TOFU: 4
(4 ties)
Overview
| Nutrient | FRESH GROUND BEEF | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 47 cal | |
| Protein | 15.2 g | 4.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 27.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 67 MG | 6 MG |