FRESH GROUND BEEF vs VEGGIE GYROS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE GYROS wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 3
vs
VEGGIE GYROS: 5
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | VEGGIE GYROS | Winner |
|---|---|---|---|
| Calories | 152 cal | 286 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | VEGGIE GYROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | VEGGIE GYROS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 67 MG | 1,200 MG |