FRESH GROUND BEEF vs COWGIRL VEGGIE STEAKS
Nutrition comparison per 100 g serving
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COWGIRL VEGGIE STEAKS wins in 5 out of 10 nutrient categories
FRESH GROUND BEEF: 3
vs
COWGIRL VEGGIE STEAKS: 5
(2 ties)
Overview
| Nutrient | FRESH GROUND BEEF | COWGIRL VEGGIE STEAKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 267 cal | |
| Protein | 21.4 g | 29.5 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND BEEF | COWGIRL VEGGIE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND BEEF | COWGIRL VEGGIE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 67 MG | 886 MG |