FRESH GOURMET vs MUNCHIES
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 6 out of 10 nutrient categories
FRESH GOURMET: 6
vs
MUNCHIES: 2
(2 ties)
Overview
| Nutrient | FRESH GOURMET | MUNCHIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 57.1 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 2,143 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,571 MG | 321 MG |