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Know what is on your plate.

FRESH GOURMET, PARMESAN CHEESE CRISPS

Other Snacks Fresh Gourmet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
57.1g Protein
0g Carbs
35.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 57.1g 62%
Carbs 0g 0%
Fat 35.7g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,571mg 68%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 57.1g 114%
Vitamin D 0mcg 0%
Calcium 2,143mg 165%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2,143 MG 165%
Iron, Fe 0 MG 0%
Sodium, Na 1,571 MG 68%

Nutrition Highlights

  • Excellent source of protein with 57.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (165% of Daily Value per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About FRESH GOURMET, PARMESAN CHEESE CRISPS

Fresh Gourmet Parmesan Cheese Crisps are made from just pasteurized part-skim milk, cheese cultures, sea salt, enzymes, and natamycin as a natural mold inhibitor. A 7g serving has 500 calories per 100g equivalent and 57.14g of protein per 100g, making these one of the highest protein-density snacks available. Virtually no carbohydrates. A crunchy, savory low-carb snack for keto and high-protein diets, also used as a salad topper or crouton substitute.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

FRESH GOURMET, PARMESAN CHEESE CRISPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GOURMET, PARMESAN CHEESE CRISPS include Calcium, Ca (165% DV) , and Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FRESH GOURMET, PARMESAN CHEESE CRISPS gets 46% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH GOURMET, PARMESAN CHEESE CRISPS

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