FRESH GOURMET vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 6 out of 10 nutrient categories
FRESH GOURMET: 6
vs
SPEEDY CHOICE: 1
(3 ties)
Overview
| Nutrient | FRESH GOURMET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 28.6 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 567 MG |