FRESH GOURMET vs HEARTLAND HARVEST
Nutrition comparison per 100 g serving
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FRESH GOURMET wins in 6 out of 10 nutrient categories
FRESH GOURMET: 6
vs
HEARTLAND HARVEST: 2
(2 ties)
Overview
| Nutrient | FRESH GOURMET | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOURMET | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOURMET | HEARTLAND HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 250 MG |