FRESH GOAT CHEESE vs MILD WHITE QUESO
Nutrition comparison per 100 g serving
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MILD WHITE QUESO wins in 5 out of 10 nutrient categories
FRESH GOAT CHEESE: 1
vs
MILD WHITE QUESO: 5
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRESH GOAT CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 821 MG |