FRESH GOAT CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 2
vs
CREAM CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 196 MG | 357 MG |