FRESH GOAT CHEESE vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC COTTAGE CHEESE wins in 4 out of 11 nutrient categories
FRESH GOAT CHEESE: 3
vs
ORGANIC COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 21.4 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 411 MG | 323 MG |