FRESH GOAT CHEESE vs MEDITERRANEAN GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN GOAT CHEESE wins in 3 out of 10 nutrient categories
FRESH GOAT CHEESE: 1
vs
MEDITERRANEAN GOAT CHEESE: 3
(6 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |