FRESH GOAT CHEESE vs LIGHT LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE
Nutrition comparison per 100 g serving
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LIGHT LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE wins in 6 out of 11 nutrient categories
FRESH GOAT CHEESE: 0
vs
LIGHT LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE: 6
(5 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | LIGHT LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 208 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 21.4 g | 4.2 g | |
| Fat | 10.7 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | LIGHT LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | LIGHT LOW MOISTURE PART SKIM MOZZARELLA STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 708 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 833 MG |