FRESH GOAT CHEESE vs COTIJA MEXICAN STYLE GRATED CHEESE
Nutrition comparison per 100 g serving
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COTIJA MEXICAN STYLE GRATED CHEESE wins in 6 out of 11 nutrient categories
FRESH GOAT CHEESE: 2
vs
COTIJA MEXICAN STYLE GRATED CHEESE: 6
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | COTIJA MEXICAN STYLE GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 811 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 214 MG | 1,714 MG |