FRESH GOAT CHEESE vs PLAIN CRUMBLED FETA FAT FREE CHEESE
Nutrition comparison per 100 g serving
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PLAIN CRUMBLED FETA FAT FREE CHEESE wins in 4 out of 12 nutrient categories
FRESH GOAT CHEESE: 3
vs
PLAIN CRUMBLED FETA FAT FREE CHEESE: 4
(5 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,214 MG |